costernack's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

67.4 kg Lost so far: 0.6 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 06 July 2023:

1644 kcal

Fat: 67.51g | Prot: 113.02g | Carbs: 155.67g. Lunch: Gomes da Costa Atum em Pedaços com Óleo, Milho Light Cozido no Vapor, Tomates Cereja, Hemmer Maionese Tradicional, Ovo Cozido. Dinner: Grings Proteína de Soja Grossa. Snacks/Other: Piracanjuba Leite UHT Integral, Bolos do Cerrado Bolo de Milho com Requeijão, Vida Boa Semente de Abóbora Torrada, Sodiê Brigadeiro. more...

1925 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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costernack's Journal, 06 Jul 23

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costernack's Weight History