dimjan's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

82.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1577 kcal

Fat: 70.12g | Prot: 81.04g | Carbs: 145.68g. Breakfast: Kirschtomaten, Fol Epi Classic, Aldi Kochschinken, Lätta Margarine, Lieken Urkorn Vitaminbrot. Lunch: Hello Fresh Bulgursalat mit Mariniertem Mozzarella Gerösteten Kichererbsen und Ofengemüse. Dinner: Käse, Lieken Urkorn Vitaminbrot, Deli Reform Die Leichte, Aldi Kochschinken. more...

2270 kcal

Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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