Weigh In record (no journal entry) for 05 July 2023
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.33g | Prot: 68.33g | Carbs: 116.72g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Hard-Boiled Egg , Total 0% Greek Yoghurt, Waitrose Pickled Gherkins, Asda Gammon Joint , Tesco Cottage Cheese Fat Free, Asda Avocado, Morrisons Beetroot, Red Delicious Apples, Celery , Mixed Nuts. more...
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Losing 1.4 kg a Week
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