Weigh In record (no journal entry) for 06 July 2023
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.72g | Prot: 103.66g | Carbs: 121.13g.
Breakfast: Freixenet Sekt, Schneekoppe Leinsamen Geschrotet, Weight Gainer, Blaubeeren, Milbona Skyr Vanille . Lunch: Mais, Gurke (mit Schale), Kirschtomaten, Gemischter Salat, BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda , Kräuterfrischkäse, Gemüsebrühe, Balsamico, Fettarmer Joghurt Mild 1,5% Fett, Olivenöl, Salz, Zucker, Senf. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Spaghetti Bolognese. Snacks/Other: Bulk Powders Pure Whey Protein Banana. more...
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Losing 2.8 kg a Week
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Ninoschka76's Weight History
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