Weigh In record (no journal entry) for 06 July 2023
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58.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 70.02g | Prot: 72.31g | Carbs: 146.50g.
Breakfast: Priméal Sarrasin, Huile Végétale de Colza, Oranges, Thé Vert, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%. Lunch: Kefir au Citron Vert, Bonneterre Tagliatelles, Auchan Parmesan, Pierre Martinet Concombres au Yaourt, Fleury Michon Allumettes de Jambon, sucre de canne, Jaune d'Oeuf, Café, Crème Fraîche Épaisse. Dinner: Salade Composée, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2097 kcal
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Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Swimming (slow) - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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