Weigh In record (no journal entry) for 20 July 2015
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105.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 58.31g | Prot: 119.57g | Carbs: 95.29g.
Breakfast: Weinbergpfirsich, Milbona Skyr Pur 0,2% Fett, Aldi Bio Knusper-Müsli, Milfina Joghurt 3,5% Fett, Milch 1,5%, Actimel 0,1 % Drink. Lunch: Gervais Hüttenkäse. Dinner: Weider Protein 80 Plus ( mit Wasser), Olivenöl, Tomaten, Salakis Salakis Light 9%, Gurke (Geschält). more...
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3589 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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outdoorbiggi's Weight History
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