Weigh In record (no journal entry) for 06 July 2023
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118 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 19.95g | Prot: 112.32g | Carbs: 116.96g.
Breakfast: Gut & Günstig Haferflocken, Nektarinen, Pfirsiche, ESN Flav'n Tasty New York Cheesecake, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Lunch: Tomaten, Harzer Harzer Roller, Wolf Champignon Schinkenwurst, Metzgerfrisch Schinkenrotwurst, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Buko Balance, REWE Beste Wahl Vollkornbrot Geschnitten. Snacks/Other: Rocka Nutrition No Whey Caramel Popcorn , ESN Collagen Peptides Orange. more...
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Losing 3.5 kg a Week
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Pummeleinhorn80's Weight History
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