Weigh In record (no journal entry) for 06 July 2023
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 62.56g | Prot: 205.74g | Carbs: 286.17g.
Breakfast: Nöm Fasten Halbfettbutter, Naglreiter Brot, Landgold Flüssiges Eiweiß, Eigelb, Eiklar, Almküche Bio Speckwürfel, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Monster Ultra Paradise, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Clever Schlemmerfilet Broccoli, SPAR 2 Minuten Reis Basmati. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Himbeere", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Losing 1.8 kg a Week
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ChristophS6's Weight History
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