Weigh In record (no journal entry) for 06 July 2023
|
106 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
4204 kcal
|
Fat: 149.33g | Prot: 165.94g | Carbs: 492.96g.
Breakfast: Trauben-Nuss-Müsli, Cashew-Cranberry-Mix, Bio Ahornsirup Grad A, Bio Soja Drink Ungesüsst. Lunch: Gurke (mit Schale), Gebackene Bohnen mit Schweinefleisch (Konserviert), Knorr Nudeln mit Champignons in Frischkäse-Sauce. Dinner: REWE American Sandwich, K-Classic Hummus Pikant, Stadtbäckerei Junge Vollkornbrötchen, K-Classic Hähnchenbrust, Gut & Günstig Gouda in Scheiben, Salami. Snacks/Other: Erdinger Weizenbier Alkoholfrei, Gin Tonic, Mars Celebrations (10g), Banane. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanamaJackson's Weight History
|