Weigh In record (no journal entry) for 06 July 2023
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69.5 kg
Lost so far: 0.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 46.36g | Prot: 46.18g | Carbs: 21.95g.
Breakfast: Кофе с Молоком, Клубника, Простоквашино Сметана 15%, Простоквашино Творог 2%. Dinner: Кофе с Молоком, Жареное Яйцо, Омский Бекон Сосиски Вареные Классические. more...
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Losing 1.2 kg a Week
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