Weigh In record (no journal entry) for 06 July 2023
|
88.3 kg
Lost so far: 8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 30.12g | Prot: 34.21g | Carbs: 65.54g.
Breakfast: Кофе с Сахаром. Lunch: Куриные Голени с Кожей, Grow Food Рис с Паприкой. Dinner: SWAG! Чипсы Картофельные со Вкусом Краба. Snacks/Other: Слабое Кофе с Сахаром. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ColaIrina's Weight History
|