Weigh In record (no journal entry) for 06 July 2023
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.41g | Prot: 35.80g | Carbs: 215.95g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. Lunch: Hoka Hoka Bento Beef Teriyaki, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ellenka Fiber Creme, Pisang, Tropicana Slim Topping Kental Manis , Quaker Instant Oatmeal. Snacks/Other: Taro Taro Net Seaweed, Pepaya. more...
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Losing 0.7 kg a Week
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