Weigh In record (no journal entry) for 05 July 2023
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88.6 kg
Lost so far: 18.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 78.37g | Prot: 122.64g | Carbs: 106.18g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Breakfast: Tea (Brewed). Afternoon Tea: CarbSmart Ice Cream Bars - Vanilla, Pepsi Zero Sugar. Dinner: Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese, Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese, Great Value Black Forest Smoked Ham, Special K Zero Cinnamon, Whole Milk. Snacks/Other: Oikos Triple Zero - Mixed Berry. more...
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Losing 1.0 kg a Week
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tamparick33614's Weight History
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