Weigh In record (no journal entry) for 05 July 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: 100%.
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1419 kcal
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Fat: 33.33g | Prot: 66.64g | Carbs: 213.99g.
Breakfast: Pain Blanc Grillé, Lidl Jus d'orange, Café, Carrefour Lait Demi Écrémé, Sucre Brun. Lunch: Danone Yaourt Nature, Findus Cabillaud, Riz Basmati (Cuit), Marie Gambas Marinées à la Provençale, Chou Kale, Tomates, Lentilles Cuites, Maille Vinaigre Balsamique de Modène, Huile Végétale de Colza, Biosagesse Sucre de Coco, Nestlé Grand Chocolat Intense 70%, Nespresso Sucre. Dinner: Petit Navire Thon au Naturel, Oeuf Poché, Riz Basmati (Cuit), La Boulangère Pain Bûcheron, Tomates, Vigean Huile Vierge de Noix, Maille Vinaigre Balsamique de Modène, Sucre, Danone Yaourt Nature, Chou Kale. Snacks/Other: Pomme, Abricots, Schweppes Indian Tonic, Abricots. more...
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2149 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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