Weigh In record (no journal entry) for 05 July 2023
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 83.45g | Prot: 174.37g | Carbs: 243.85g.
Breakfast: Torta de Jamón, MDN Olimpo Zeus 100% Whey. Lunch: Pastel Blanco Escarchado (Receta Casera o Comprada). Dinner: Karate Cacahuates Estilo Japonés , Refresco de Naranja, Picaña. Snacks/Other: Yoplait Yoghurt Estilo Griego, Lala Leche 100 sin Lactosa. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|