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Day 1, back into it....
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86 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 64.76g | Prot: 145.77g | Carbs: 147.70g.
Breakfast: Woolworths Sultanas, Oat Bran, Woolworths Select Original Toasted with Honey & Cinnamon, Vital Strength Total Protein Plus Vanilla, Pears, Woolworths Home Brand Rolled Oats, Coffee, Fresh Lemon Juice. Lunch: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chitterlings. Dinner: Coffee with Skim Milk, Bacon (Cured, Pan-Fried, Cooked), Roasted Potato (Fat Added in Cooking), Cooked Green Peas, Pork Shoulder (Whole, Cooked, Roasted), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Max's Nitetime Protein, Powerade Berry Ice, Coffee, Woolworths Lite Milk, Coffee, Vital Strength Total Protein Plus Vanilla. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mrwalker2u's Weight History
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