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20.07.2015
Journal
20 Jul 15
20.07.2015's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
117.5 kg
Lost so far:
3.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1960 kcal
Fat: 88.38g | Prot: 86.87g | Carbs: 203.57g.
Breakfast:
Куриная Грудка Отварная, Хлебный Дом Хлеб Столичный, Тушеные Овощи.
Lunch:
На здоровье Воздушная Пшеница, Лосево Топленое Молоко 3,5%.
Dinner:
Сваренное Вкрутую Яйцо.
Snacks/Other:
Причуда Вафельный Торт с Арахисом.
more...
2986 kcal
Exercise:
Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 26.6 kg a Week
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20.07.2015's Weight History
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