Vera Ansile's Journal, 05 Jul 23


View Diet Calendar, 05 July 2023:
2139 kcal Fat: 88.05g | Prot: 134.82g | Carbs: 198.15g.   Breakfast: Lundberg Ginger Shot, Green Tea, Семена Льна, Молоко 1%, Овсяные Хлопья, Boiled Egg, Grapes, Rimi Чиа Семена. Lunch: Coffee with Milk, Vinegar (Cider), Potatoes (Flesh Without Skin, with Salt, Boiled), Red Tomatoes, Rimi Paprika, Lettuce, Dill, Cucumber (with Peel), Beef Steak, Extra Virgin Olive Oil, Watermelon. Dinner: Green Tea, Peanut Butter, Lindt Шоколад 70%, Beli Rīsu Galetes, Cucumber, Valdo Vārīti Griķi , Rimi Paprika, Chicken Breast. Snacks/Other: Date. more...

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Vera Ansile's Weight History


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