Weigh In record (no journal entry) for 05 July 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 46.11g | Prot: 89.99g | Carbs: 289.04g.
Breakfast: Sugo di Pomodoro, Fagiolini Bolliti. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Polenta, Cabrioni Wafer al Cacao. Dinner: Conad Riso Roma, Cipolle Mature Cotte, Carote Bollite, Smart Olive in Salamoia , Patata Bollita, Estuario Carni Sovracoscia Tacchina. Snacks/Other: Gelato al Pistacchio. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lamaravita's Weight History
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