Weigh In record (no journal entry) for 05 July 2023
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76 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 108.08g | Prot: 188.47g | Carbs: 133.03g.
Breakfast: Emmi Caffè Latte Macchiato Light, Zandkoek, Fage Total 0% avec Myrtille. Lunch: Nxt Level 25G Protein Shake Chocolate, Gaulthier Mattentaart. Dinner: Aoste Gegrilde Kip, Entremont Emmental Français, Delhaize Rucola, Carrefour Pesto Rosso, Nu3 Fit Pizza, Delhaize Ontvette Hesp. Snacks/Other: Delhaize Pudding Vanille, Delhaize Ontvette Hesp, Grimbergen Abdijkaas. more...
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Losing 0.2 kg a Week
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theredboy's Weight History
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