Weigh In record (no journal entry) for 05 July 2023
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77.4 kg
Lost so far: 24.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 99.27g | Prot: 191.60g | Carbs: 266.26g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour , Chiquita Banana. Lunch: Verdura Cotta, Petto di Pollo, Carne, Riso. Dinner: Gorgonzola, Salame di Maiale (a Secco o Duro), Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis Zero Snack Cioccolato Bianco e Lamponi , Avena, Albume d'uovo, Prugne, Prozis Choco Butter + Whey Protein Nutchoc, Prozis Protein Snack Toffee, Esselunga Yogurt Greco 0% Pesca. more...
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Losing 2.1 kg a Week
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pushorandom's Weight History
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