Weigh In record (no journal entry) for 05 July 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.88g | Prot: 82.70g | Carbs: 103.42g.
Breakfast: Ülker Ece, Pişi, Etli Patates, Namet Hindi Füme, Lezita Izgara Dilimli Piliç Fileto, Zeytinyağlı Taze Fasulye, Yumurta, Ekmecik Çavdarlı Ekmek. more...
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Losing 0.1 kg a Week
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son 3 kilo's Weight History
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