Weigh In record (no journal entry) for 05 July 2023
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71.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 89.58g | Prot: 53.65g | Carbs: 243.54g.
Breakfast: Heinz Baked Beans , Egg Yolk . Lunch: Tesco Chunky Chocolate Cookies, Apples , Crownfield Fruit & Fibre, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Crownfield Fruit & Fibre. Dinner: Sainsbury's German Salami, Warburtons Medium Sliced White Bread, Butter , Gouda or Edam Cheese. Snacks/Other: Asda Red Seedless Grapes, Chocolate. more...
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Losing 0.2 kg a Week
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