Weigh In record (no journal entry) for 05 July 2023
|
118.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 62.07g | Prot: 149.64g | Carbs: 153.41g.
Breakfast: Ehrmann Foodie. Lunch: Snack Time Salat-Menü Pasta-Salat mit Garnelen. Dinner: Rama Cremefine 7%, Tomaten, Lidl Gehackte Tomaten, Gut & Günstig Tomaten Passiert, Bauernglück Rinderhackfleisch 5% Fett, Gut & Günstig Sonnenmais, Rote Paprika, Knoblauch, Zwiebeln, Zucchini, Champignons. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milfina Milch 1,5% Fett, ESN Designer Whey Protein Strawberry Cream, ESN Collagen Peptides Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|