Weigh In record (no journal entry) for 05 July 2023
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92 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 47.40g | Prot: 199.60g | Carbs: 241.36g.
Breakfast: Fischer Brot Kaisersemmel, Exquisa Fitline 0,2%, ESN Designer Whey . Lunch: Lidl Pizzaschiffchen. Dinner: Bulgur (Gekocht), Mercimek, ESN Designer Whey . more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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