Weigh In record (no journal entry) for 04 July 2023
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84.1 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 75.15g | Prot: 119.95g | Carbs: 74.55g.
Breakfast: Organic Valley 3 Cheese Mexican. Lunch: Braum's Pork Sausage, Hello Fresh Beef Sirloin Steak, Smirnoff Ice Original. Dinner: Hello Fresh Beef Sirloin Steak, Braum's Pork Sausage, Mission Carb Balance Sundried Tomato Basil, Sargento Classic Mexican 4 Cheese, Steak Escape Lettuce, Aylmer Accents Diced Tomatoes. Snacks/Other: Carr's Table Water Crackers, Crystal Farms Mozzarella Cheese, Driscoll's Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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Losing 0.7 kg a Week
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janianeu's Weight History
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