Weigh In record (no journal entry) for 05 July 2023
|
95 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 31.90g | Prot: 35.00g | Carbs: 43.30g.
Lunch: Coles Smooth Peanut Butter, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Kraft Cheese Singles, Arnott's Cruskits Original. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodneycoe's Weight History
|