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2448 kcal
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Fat: 54.55g | Prot: 251.78g | Carbs: 238.77g.
Lunch: Salt, Evolene Crevolene, Egg, Indomie Rasa Soto Mie. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Enoki Mushrooms. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...
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3481 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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fadelilyas1231's Weight History
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