scottle's Journal, 04 Jul 23

Back to Keto for the next few months and to tracking my calories. Just looking to clean things up and drop a few pounds in the process. The hardest day is day 1, deciding to start… we’ll see how this goes!

View Diet Calendar, 04 July 2023:
800 kcal Fat: 55.50g | Prot: 45.00g | Carbs: 55.00g.   Lunch: Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Heinz Ketchup Packet , Nathan's Famous Bun Length Skinless Beef Franks, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. more...
2013 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Good luck. I’m in the same boat. Sending love 
05 Jul 23 by member: ByeFitlisha

     
 

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