Weigh In record (no journal entry) for 19 July 2015
|
90.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 54.28g | Prot: 38.60g | Carbs: 64.70g.
Breakfast: Çırpılmış Yumurta, Beyaz Peynir. Lunch: Ispanaklı Börek, Algida Carte Dor Classic. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|