Weigh In record (no journal entry) for 19 July 2015
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 63.67g | Prot: 56.07g | Carbs: 210.09g.
Breakfast: Thermomix Fitness-Drink, Aldi Milch 1,5%, Schwarztee, Dulano Truthahnbrust, Rote Beete, Kräuterfrischkäse, Roggenmischbrot. Lunch: Thermomix Rosenpizza bei insgesamt 18 Stück, 6 Portionen, also 1 Portion- 3 Stück, Hallo Pizza Joghurtdressing, Gemischter Salat. Dinner: Gurkensalat, Thermomix Rosenpizza. Snacks/Other: Dr. Oetker Schoko-Wolke. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Wii Fit (Electronic Games) - 30 minutes, Hula Hoop - 20 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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