jura1984's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

105 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

775 kcal

Fat: 37.63g | Prot: 32.27g | Carbs: 91.34g. Breakfast: Банан, Нектарины, Каждый День Изюм без Косточек, Экомилк Масло Сливочное 82,5%, Овсяная Каша на Воде. Lunch: Сардины в Масле (Консервы), Веселый Молочник Сметана 15%, Щавелевый Суп. more...

2640 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jura1984's Journal, 04 Jul 23

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jura1984's Weight History