Weigh In record (no journal entry) for 04 July 2023
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95 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 63.78g | Prot: 89.74g | Carbs: 118.55g.
Breakfast: Rama Original Margarine, Sasko Low GI White Bread, Cheddar Cheese . Lunch: Chicken Nuggets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Beef or Meat Gravy, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Sweet Potato , Cooked Carrots, Couscous (Cooked) . Snacks/Other: Biltong. more...
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Losing 2.1 kg a Week
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BurnBabyBerns's Weight History
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