ezgiayaz80's Journal, 04 Jul 23

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Weigh In record (no journal entry) for 04 July 2023

69.8 kg Lost so far: 12.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2023:

2031 kcal

Fat: 87.52g | Prot: 70.92g | Carbs: 234.68g. Breakfast: Çiğköfte Dürüm, Patates Kızartması, Makarna veya Tavuklu Makarna Salatası. Lunch: OSES Çiğ Köfte, Kurabiye. Dinner: Nescafe 3 Ü 1 Arada, Kömbe. Snacks/Other: Fanta Fanta. more...

1813 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ezgiayaz80's Journal, 04 Jul 23

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