Weigh In record (no journal entry) for 04 July 2023
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76.2 kg
Lost so far: 28.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 70.79g | Prot: 94.03g | Carbs: 229.39g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Pulled Pork, Idaho Spuds Potatoes, Rice with Beans, Chicken Breast, Beef Meatballs. Snacks/Other: Coors Light Beer, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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