Weigh In record (no journal entry) for 04 July 2023
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63.7 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 4.06g | Prot: 41.65g | Carbs: 18.96g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatly Oat Milk. more...
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Losing 2.5 kg a Week
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aashirley001's Weight History
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