Weigh In record (no journal entry) for 04 July 2023
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66.9 kg
Lost so far: 8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 33.37g | Prot: 59.66g | Carbs: 102.95g.
Breakfast: Philadelphia Cream Cheese, Ovo Mexido, Piracanjuba Creme de Leite Leve, Nescafé Café Solúvel Granulado Matinal . Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Queijo Ricota (Leite Integral), Ovo Mexido, Banana Prata, Manga Palmer. more...
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2796 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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Ninaslevi's Weight History
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