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fadelilyas1231
Journal
04 Jul 23
fadelilyas1231's Journal, 04 Jul 23
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Weigh In record (no journal entry) for 04 July 2023
86.7 kg
Lost so far:
10.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2023:
2448 kcal
Fat: 54.55g | Prot: 251.78g | Carbs: 238.77g.
Lunch:
Salt, Evolene Crevolene, Egg, Indomie Rasa Soto Mie.
Dinner:
Chicken Breast (Skin Not Eaten), White Rice, Enoki Mushrooms.
Snacks/Other:
Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt.
more...
3481 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.9 kg a Week
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fadelilyas1231's Weight History
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