Weigh In record (no journal entry) for 04 July 2023
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93.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 81.41g | Prot: 160.25g | Carbs: 257.80g.
Breakfast: Kotimaista Kaurahiutale, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Kotimaista Mustikka. Lunch: Valio Profeel Proteiinipirtelö Kaakao, Korvapuusti. Dinner: Arla Apetina Snack Pack Sundried Tomatoes, Arla Protein Mustikka Rahka, Rainbow Pesto Alla Genovese, Kotimaista Broilerin Fileesuikale , Kurkku, Tomaatit, Sipulit, Rypsiöljy, Rainbow Gnocchi Kuviopasta. more...
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Losing 0.9 kg a Week
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