Weigh In record (no journal entry) for 04 July 2023
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56.2 kg
Lost so far: 21.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 27.50g | Prot: 45.14g | Carbs: 52.37g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Zeytin, Yumurta, Lor Peyniri. Dinner: Kıymalı Patlıcan Yemeği, Şehriyeli Pilav, Haşlanmış Tavuk Göğsü. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar. more...
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Losing 0.1 kg a Week
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