Weigh In record (no journal entry) for 04 July 2023
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 66.63g | Prot: 187.24g | Carbs: 282.66g.
Breakfast: Nöm Fasten Halbfettbutter, Landgold Flüssiges Eiweiß, Naglreiter Brot, Eigelb, Eiklar, Almküche Bio Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Banane, Apfel, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR 2 Minuten Reis Basmati, Iglo Fischfilet mit Blattspinat. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Himbeere". more...
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Gaining 1.5 kg a Week
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ChristophS6's Weight History
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