Weigh In record (no journal entry) for 04 July 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.05g | Prot: 94.66g | Carbs: 100.62g.
Breakfast: Café, Consum Leche Desnatada, Consum Queso Tierno Light, Aceite de Oliva, ElPozo Jamón Cocido Extra, Tomates Rojos, Huevo, Consum Claras de Huevo. Lunch: Aceite de Oliva, Pimiento Rojo, Papa Cocida, Calabacín, Muslo de Pollo (sin Comer la Piel), Dacsa Arroz Integral . Dinner: Plátano, Salsa de Soya (Soja), Consum Queso Burgos 0%, Consum Atún Claro al Natural, Tomates Rojos, Consum Ensalada Variada. Snacks/Other: ElPozo Jamón Cocido Extra, Consum Hummus Clásico, Consum Pan Integral 100%, Manzana Verde, Zanahoria. more...
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Losing 0.9 kg a Week
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