Weigh In record (no journal entry) for 04 July 2023
|
64.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 26.53g | Prot: 25.20g | Carbs: 65.91g.
Breakfast: Cappuccino, Guacamole, Aldi Oude Kaas, AH Desem Pistolet Bruin Meergranen. Lunch: Bonbon. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|