Weigh In record (no journal entry) for 04 July 2023
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77.7 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 36.70g | Prot: 136.36g | Carbs: 181.54g.
Breakfast: Prozis Zero Diet Whey Vanilla Flavour , Chiquita Banana. Lunch: Auchan Olio Extravergine di Oliva , Zucchine, Pane Bianco, Fesa di Tacchino. Dinner: Barilla Spaghetti N.5, Auchan Olio Extravergine di Oliva , Pomodori Ciliegini, Pesce Spada. Snacks/Other: Prugne, Prozis Protein Snack Toffee, Esselunga Yogurt Greco 0% Pesca. more...
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Losing 1.4 kg a Week
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pushorandom's Weight History
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