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rambod
Journal
19 Jul 15
rambod's Journal, 19 Jul 15
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Weigh In record (no journal entry) for 19 July 2015
69 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 July 2015:
163 kcal
Fat: 1.29g | Prot: 3.14g | Carbs: 37.42g.
Breakfast:
Bananes, Tisane, Carrefour Pain de Mie Moelleux Nature.
more...
1934 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rambod's Weight History
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