Weigh In record (no journal entry) for 04 July 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 17.10g | Prot: 23.97g | Carbs: 133.64g.
Breakfast: Mangos, Milch 1,5%, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Kirschtomaten, Gurke (mit Schale), Schmitz Gekochter Schinken, Milfina Streichfein Ungesalzen, Roggenbrot. Dinner: Ahornsirup, Pfannkuchen. Snacks/Other: Banane, Wassermelone. more...
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Gaining 0.6 kg a Week
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Ninoschka76's Weight History
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