Weigh In record (no journal entry) for 04 July 2023
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 63.43g | Prot: 101.84g | Carbs: 158.10g.
Breakfast: Куриная Печень, Harry's American Sandwich Пшеничный с Отрубями, Помидоры. Lunch: Surf Coffee Салат-Боул с Курицей. Dinner: Коломенское Творог 2%, Банан. Snacks/Other: Экокультура Томаты Черри, ВкусВилл Мороженое Двухслойное Золотая Ириска, Яблоко. more...
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Losing 2.8 kg a Week
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Kolbasawoman's Weight History
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