Weigh In record (no journal entry) for 04 July 2023
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61.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.96g | Prot: 60.22g | Carbs: 140.12g.
Breakfast: My Roti Yamazaki Roti Gandum. Lunch: Bellywell Healthy Nasi Rames Bali. Snacks/Other: Sari Roti Roti Sobek Coklat, Apel, Apel. more...
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Losing 7.7 kg a Week
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Amanda Elza's Weight History
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