Weigh In record (no journal entry) for 28 June 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 74.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 35.20g | Prot: 176.62g | Carbs: 185.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Japanese Sweet Potato. Second Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Supper: Honeymaid Graham Crackers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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Namio831's Weight History
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