Weigh In record (no journal entry) for 04 July 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 69.87g | Prot: 49.26g | Carbs: 190.00g.
Breakfast: Kopi (Diseduh dari Bubuk), Heavenly Blush Greek Yogurt with Granola. Lunch: Cumi-cumi, Nasi Putih, Tumis Buncis. Dinner: J.CO Donat , Donat (Tawar), Bakso Daging Sapi, Telur Rebus, Tumis Buncis, Nutrive Benecol Orange. Snacks/Other: Donat Dilapisi Coklat, Diamond Cranberry Juice, Nabati Cheese Wafer, Donat (Tawar). more...
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Losing 11.2 kg a Week
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alkamillia's Weight History
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